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Immunity Soup

main dish recipes Dec 15, 2022

Ingredients

  • 28 ounce can organic low-sodium diced tomatoes
  • 15 oz can organic low-sodium tomato sauce
  • 1 can low-sodium black beans, rinsed and drained
  • 4 cups organic low-sodium vegetable broth
  • 2 cups filtered water
  • 1 tbsp olive oil or avocado oil
  • 1 tbsp minced garlic
  • 1/2 cabbage, shredded
  • 1 zucchini, chopped
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 1 tbsp oregano
  • 1 tbsp basil
  • 1/2 tsp red pepper flakes
  • 1 cup Modern Table Pasta lentil penne shells

Sauté minced garlic, carrots, celery, and cabbage in oil in medium heat until tender. Add canned items, water, zucchini and spices simmer for 30 minutes or until thickened, add pasta cook 10-15 more minutes.

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